Yoga Nidra is a relaxation technique blending ancient yogic practices with modern approaches, guiding practitioners into a state between sleep and wakefulness. It activates the parasympathetic nervous system, promoting bodily regeneration and improved sleep quality. While beneficial, some may struggle with restlessness, leading to unintentional sleep during practice.
Author Archives: Seema Lala
Beginner Yoga Workshop
R450 for 3 days – Friday 24 January 2025 – 5:30pm to 7pm, Saturday 4pm to 5:30pm and Sunday 9am to 10:30am. Venue: Online via Zoom and In person the workshop will be held in Laudium. Register Here
Origins of Yoga
The yoga we know today was developed as a part of the tantric civilization which existed in India more than ten thousand years ago. It arose at the beginning of human civilization when humankind first realized their spiritual potential and began to evolve techniques to develop it. The yogic science was slowly developed by ancient sages. These teachings were passed downContinueContinue reading “Origins of Yoga”
Learn Crow Pose
A training program just for you Get fast, lasting results with these techniques on mastering your crow pose (Bakasana) Whether you’re a familiar with Yoga or a someone who just wants to try to stand on your hands. I have a plan that’ll work for you! And I’ll be there coaching you every step ofContinueContinue reading “Learn Crow Pose”
Beginner Yoga Workshop
R450 for 3 days – Friday 24 January 2025 – 5:30pm to 7pm, Saturday 4pm to 5:30pm and Sunday 9am to 10:30am. Venue: Online via Zoom and In person the workshop will be held in Laudium. Register Here
Pre and Post Natal Classes
Improve sleep. Reduce stress and anxiety. Create space for your baby Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath and much more. Fees and Classes Register now and contact us to book
Svadhyaya Yoga 