Seema Lala is the founder of Svadhyaya Yoga and a dedicated yoga teacher with over 11 years of experience. She holds 300- and 500-hour yoga teacher training certifications, a 100-hour Prenatal Yoga certification, and is registered with Yoga Alliance International. As a certified personal fitness trainer, and a professional dancer she brings a unique blend of anatomical knowledge and mindful movement into her teaching.
Seema offers Hatha, Therapy, Hatha Flow, and Yin Yoga, Prenatal classes both online and in person. Her classes are nurturing, inclusive, and deeply rooted in the philosophy of svadhyaya—self-study and inner awareness. Her mission is to help others connect with their bodies, their breath, and their true selves through the transformative power of yoga.
As a professional dancer for 30 years Hatha yoga has always been a part of her life and personal practice. Over the years she found it extremely beneficial in her life and wanted to share these benefits with others.
Svadhyaya Yoga 